How many Glycemic Index "points" should you consume in a day in order to lose weight? - index of save.jpeg
I've heard of the glycemic index diet, the higher GI foods, has lost weight, faster and easier it is to stay healthy. What is the exact amount of the IG consume in a day? Do you have more calories? If you want to lose the weight, how many points "," should you eat per day?
Sunday, December 13, 2009
Index Of Save.jpeg How Many Glycemic Index "points" Should You Consume In A Day In Order To Lose Weight?
3 comments:
You make me a little. GI is a measure of the impact of a meal your blood sugar. Crucial for diabetics. For the rest of us, a series of high-GI, a response to insulin. Insulin is involved in the processing of blood sugar into stored fat. So if you have the same amount of calories, foods with high glycemic fast food converted into fat, low GI.
Thinning is not about how many points GI, because of the calories consumed versus calories burned, but it is recommended that low-GI foods is generally easier weight control.
There are times in which high-GI foods are useful, though. In the mid-distance runners GI foods and sugar to the muscles quickly and effectively feed, after she spent a large part of glycogen in the muscles and liver.
To lose weight successfully, you need to know which foods you can eat, you skinny or fat!
We hope that this site can help you.It weight loss, you learn to lose weight by eating chicken, fish fillet, cheese, sandwich ..
To lose weight successfully, you need to know which foods you can eat, you skinny or fat!
We hope that this site can help you.It weight loss, you learn to lose weight by eating chicken, fish fillet, cheese, sandwich ..
Post a Comment